The Signs of Chronic Stress Naturally

Here Are The Signs of Chronic Stress Naturally - People may often experience prolonged stress or chronic stress in the face of daily life. So often the stress sometimes can not feel or ignore the symptoms of stress.

"If you are under chronic stress, which is suffering from daily attacks of stress from work or personal life was in chaos, may be showing signs of unusual or severe enough. If you experience signs and symptoms of stress, take time each day to perform the desired activity , such as going for a walk, "said Stevan E. Hobfoll, PhD, chair of the department of behavioral sciences at Rush University Medical Center.

Here are 10 signs of stress that is often overlooked as quoted from FoxNewsHealth, Saturday (01/07/2012), among others:

The Signs of Chronic Stress Naturally
The Signs of Chronic Stress Naturally

1. Migraine
"A sudden drop in stress can trigger a migraine. By adhering to the schedule of sleeping and eating schedule can to minimize any other migraine trigger factors," said Todd Schwedt, MD, director of the Washington University Headache Center.

2. Abdominal cramps during menstrual period
Women who experience stress may be two times more likely to experience menstrual cramps are painful. It can be caused by hormonal imbalances induced by stress.

3. Jaw pain
"The jaws of the sick can be a sign kerot (italics) at night (bruxism). Bruxism usually happens during sleep and can be exacerbated by stress," says Matthew Messina, DDS, of the American Dental Association.

4. Weird dream
Dreams usually get progressively more positive during sleep, so it will wake up in a better mood than when going to bed. But when under stress, it will wake up more often. Thereby disrupting the process and allow an unpleasant dream images repeatedly throughout the night.

"Good sleep habits can help prevent that. Sleep is good that is sufficient time for 7-8 hours of sleep every night, and avoid caffeine and alcohol before bed," says Rosalind Cartwright, PhD, a professor emeritus of psychology at Rush University Medical Center .

5. Bleeding gums
According to the analysis of 14 previous studies in Brazil, people who are stressed have a higher risk for having periodontal disease.

"The chronic increase in stress hormone cortisol can impair the immune system and allows bacteria to invade the gums," said Preston Miller, DDS, of the American Academy of Periodontology.

6. Pimple
"Stress can increase the inflammation that causes acne," said Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University.

7. Wanting more chocolate and sweets
Wanting more chocolate and sweets can be triggered by stress hormones, which usually occurs in women.

8. Itchy Skin
A new study in Japan involving more than 2,000 people found that people who have experienced chronic itch (known as pruritus) were twice as likely to experience stress.

"Although the problem is quite annoying itch can also be stressful, but it is likely that feelings of anxiety or tension also aggravate underlying conditions such as dermatitis, eczema, and psoriasis.'s Response to stress can activate nerve fibers, causing the sensation of itch," Yosipovitch said.

9. Allergy
In a 2008 study by researchers from Ohio State University College of Medicine found that allergy sufferers have more severe symptoms after being in anxiety.

"Stress hormones can stimulate the production of IgE, blood proteins that cause allergic reactions," said Janice Kiecolt Glaser, PhD.

10. Bellyaches (stomach upset or pain)
Anxiety and stress can cause abdominal pain, along with headaches, backaches and insomnia. One study involving 1953 men and women found that they experienced the highest levels of stress with more than 3 times more likely to experience abdominal pain.

The precise relationship between stress and abdominal pain remains unclear, but one theory suggests that the gut and the brain share nerve pathways, can react to stress.



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