13 Tips For Sleeping Delicious

13 Tips For Sleeping Delicious
Not everyone can have good sleep quality. 13 Consider the following suggestions so you can sleep soundly, so fresh and fit when awake.

1. Find peace and tranquility at bedtime
To be able to sleep quickly and soundly throughout the night, turns the body requires preparation. How can sleep good when your body and mind are not prepared for it? The first step is to create an atmosphere of peace and quiet. Leave your problems weighing on that day. Lighten your mind and body with a fun activity.

If the atmosphere is not bad or noisy neighbors, you try out Kamara and find the most comfortable place to sit. Soothe the hearts and minds so as not disturbed by the situation.
You could also try to read to relax. Choose the reading light so as not to siphon attention and even create alert.
Watching a TV show? Why not! But choose a relaxed program.
Listening to music is also highly recommended. Once again, choose a soothing light music.
Try to meditate or pray. This would reconcile the hearts and minds.
If you prefer, you can also ask for a warm bath or massage.

13 Tips For Sleeping Delicious

2. Create a bedtime ritual
This ritual is required to give signals to the body that now is the time to sleep inii. Of course the ritual is up to you. For example, at certain hours you lock all the doors, turn off the lights, cleaning themselves in the bathroom, wearing a night cream, gantu clothes, and climbed into bed. If the ritual is done every day, your body will know when to sleep.

3. Do not go to bed angry
When I went to bed still angry, believe me, in bed you will think of arguments and counter-attack strategy. Too often people make a bed as an arena to solve the problem. In fact, the bed should be a place to experience peace and tranquility.

4. Do not worry about sleep
Worrying about not sleeping at all productive even just produce more stress, anxiety and insomnia.

5. Do not force yourself to sleep
Many people like to force myself to sleep because the next day will do something important. "I have to sleep, I had to sleep," the phrase uttered many times in the heart that makes you drowsy and fell asleep instead. The harder he tried, even more difficult. Try to do number one suggestion: relax!

6. Put off delay!
In general, we prefer to delay the work with the motto: "If I can tomorrow, why it should be done today." As a result, some people become difficult or sleep soundly because the mind remains on the job, it takes discipline.

Make dafta what should be completed that day, do not forget to set the time.
Finish what you started. Leave the job half-finished can be difficult for you to relax before bed. Sometimes it also makes lazy to finish the next day.
Hold an appointment to complete the work on time. Make a schedule and stick to what you had planned.

7. Do not obsess about a dream
Dream is controversial. There are scientists consider dreams are expressions of the unconscious. Others simply regard a dream as a random thought that comes into the brain and has no meaning. Therefore, the meaning of dreams mengenalisis absolutely no use. What is clear, and can remember having a dream is a sign we do not sleep soundly.

8. Practice exercise early
Sports memamg necessary but if it's done close to bedtime will make you not able to rest comfortably. Exercise not only makes us feel tired, but the body organs such as brain, heart and others will be stimulated to be active, so it takes time for cooling. Do exercises early, if possible morning, 30-45 minutes 3-4 times a week.

9. Be careful with kefein
Caffeine found in coffee and black tea we drink is common in the morning or late afternoon. In fact, because of the opinion that coffee does not affect any APAP, sometimes people drink coffee at bedtime. In fact, there is an unconscious effect, that is to be tired when I wake up. Unfortunately, oranhg then try to eliminate fatigue, tiredness and lack of fresh coffee. This is nothing more than a vicious circle resulting in bodily injury. Do not drink caffeine at least six hours before bedtime. Do not also underestimate kefein on other products such as soft drinks, ebergi enhancer, and so on.

10. Eat a snack before bed
Eating too full, otherwise it makes it hard to sleep even make sleepy. However, go to bed hungry is not good because it makes it difficult or sleeping soundly. Research has proven fast and light meal before can make sleep more soundly. Do about 30 minutes before bedtime, but not on the bed. Avoid foods that contain MSG and caffeine.

11. Do not smoke
Smoking not only would disrupt keseahtan, but also keep you awake. Research shows heavy smokers have a higher risk than nonsmokers memgalami insomnia.

12. Do not drink and sleep
There are times when alcoholic beverages to help people to sleep. However, alcohol will keep them awake at midnight, increase the portion of drinking, and eventually reap a variety of illnesses including respiratory disturbance. Do not choose alcoholic beverages to a lullaby. Choose other relaxation techniques.

13. Walk in the morning
You may not have trouble sleeping soundly. However, you may not know that walking on pagihari can help get good quality sleep. Why? This is a series of formation your biological clock. Like the bedtime ritual, walking, or riding a bike could form the rhythm of the body when to sleep and wake.
13 Tips For Sleeping Delicious

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